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Nervous System Regulation 

 

The Aligned + Renewed course is a 12 week inner healing program created

to help you understand your

God designed body, learn about the mind- body connection,

take your emotions captive, + reclaim an

embodied,

fully present,

Spirit led life.

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What's Included: 

  • Weekly coaching calls with Sara to help you personalize your journey + navigate your unique challenges.

  • Life time access to the full 12 week program which contains 12 weekly Modules with over 7 hours video content.

  • Life time access to monthly support group coaching sessions

  • 100+ page course workbook with journal prompts.

  • Bonus lessons on Biblical meditations, breath prayers, + brainspotting sessions.

  • Mineral + Nutrition guide with recipes to support your nervous system.

  • Access to an online support group + monthly meetings.

Contact

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Health and mental health coaching services  and the information provided on this website are intended to support and enhance overall well-being. However, they are not a substitute for therapy or medical advice. If you are experiencing severe symptoms, or if you have concerns about your mental or physical health, please consult a qualified healthcare professional or therapist.

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© 2023 by Sycamore Health and Mental Health

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Email: sara.healthandwellness@gmail.com

Phone: 615-807-0426

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