top of page

Nervous System Regulation 


The Aligned + Renewed course is a 12 week inner healing program created

to help you understand your

God designed body, learn about the mind- body connection,

take your emotions captive, + reclaim an


fully present,

Spirit led life.

What's Included: 

  • Weekly coaching calls with Sara to help you personalize your journey + navigate your unique challenges.

  • Life time access to the full 12 week program which contains 12 weekly Modules with over 7 hours video content.

  • Life time access to monthly support group coaching sessions

  • 100+ page course workbook with journal prompts.

  • Bonus lessons on Biblical meditations, breath prayers, + brainspotting sessions.

  • Mineral + Nutrition guide with recipes to support your nervous system.

  • Access to an online support group + monthly meetings.

bottom of page